Importance of Water:
We know that water, air & food are very necessary for life. Our body composed of with 60 t0 70 % water. Water is very essential for proper functioning of body. A person can live without food almost 3 weeks while without water he/she can live only for 3 days. So, this research told us the importance of water into our lives. Experts say that a person should drink almost 7 to 8 glasses of water in one day for better working of body. Let me tell you some more benefits of water so that you can understand it importance more precisely. Read the following points carefully!
1-Water Helps in Digestion:
For the purpose of proper functioning of our body the digestive system has a great importance. If it works well then everything will be good. Water plays a vital role in digestion. Salivary glands which produce saliva & then this saliva help in the digestion of food. Water also plays a vital role in order to break down food into little pieces when it stays in our stomach for about 4 hours. In short words, in all digestive process, water has a great significance. Drink water & improves your digestive system.
2-Water for Fresh Breath:
Water also makes your breath fresh. Some people’s mouth smells badly so I advise them to drink more & rinse their mouth with water because it dilutes the bacteria from mouth & makes your breath fresh 7 odorless.
3-Healthy Skin & Water:
When you drink more water then it improves your inner body functioning. When your inner body works well then its impact comes out in the form of healthy & younger looking skin. Water also reduces the chances of wrinkles in overage. It helps in reducing acne. It moisturizes your skin. In short water makes your skin soft & glowing. If you feel redness on your skin then cold water provide relief. Bath with Fresh water makes you feel fresh in summer season.
4-Water Helps in Weight Loss:
Expert said that water helps in reducing weight. For this purpose you should drink water before eating food. It helps in burning fat. Water has zero calories. Drinking water also helps in reducing hunger. It acts as appetite suppressant. It helps in stopping over-snacking.
5-Water for Hairs Growth:
Water helps in removing dirt & dust from your hairs. When you wash your hairs from fresh water then it makes your hairs soft, smooth & shine. It helps is hair growth. Dehydration leaves a very bad effect on hair growth. Hard or salty water can make your hairs frizzy so avoid washing your hairs from such water.
6-Water Reduces Fatigue:
When you drink less water then it makes your body functioning less efficient & leads towards the fatigue. Fatigue means tiredness & exhaustion which occurs due to weakness. Weakness mostly occurs due to dehydration (lack of water in body). So, fatigue is one of the common signs of dehydration. So, drink more water, improves body functioning & reduce fatigue.
7-Water Reduce the risk of Diseases:
Water also helps in reducing the risks of many diseases such as it prevents the heart diseases, Diarrhoea, Malaria etc. Sometimes many diseases occur due to the lack of pure & clean water. Mostly unhygienic or polluted water is becoming a cause of lots of horrible diseases. So be careful & always drink filtered water. You can purify water by boiling it or you can use a filter machine for purifying water.
8-Water Removes Headaches & Migraines:
Many research by the experts revealed the fact that water helps in reducing headaches. It also helps in reducing Migraines (headaches which usually occurs in one side of head left or right). If you feel headaches then you should drink water you will feel better. Sometime, the pain in head occurs only because of dehydration, so drinking water can resolve this problem.
9-Water Provides Energy:
Water provides energy to your body. After drinking water you feel fresh & can do lots of activities. You can do your exercise in a well manner. Drinking water helps you to perform your whole day tasks very easily & with good mood. It also helps in reducing your antagonism or anger.
10-Water keeps you Healthy:
In short words, water keeps you healthy. It improves your body not only from inside but also from outside. When your body works well, then you will ultimately become healthy. What benefits you have gotten from water? You can also share you experiences with us. Stay with us & get amazing tips!