Exercise to lose your fat from belly
Many exercises are made for our body which make us healthy and strong and the benefits of exercises are much more and you can feel a valuable difference between before and after .With the exercises we have a need of such food which is not harmful for us and unhygienic and junk food are dangerous for our health and in the morning when you go outside and take exercise t will keep you active and fresh whole day .The female have very nice body if they are in pear,apple,hourglass and inverted triangle but it becomes so chubby and extra fat then it can create many problems you will feel inferior to others and the most prominent and mostly problem which becomes hurdle in the beauty of a woman is fat tummy and large sizes hips both body parts spoil the feminine beauty .Now the trend of dieting and leaving the food is much more among the girls but if you want to lose your weight then you should take exercise daily with dieting because only dieting can never reduce your belly fat. If you are really interested in losing your weight then you should must make a schedule of exercise daily from your daily routine at least one hour is compulsory .Here I have different exercises steps for losing your belly fat.
Exercise for losing belly fat:
The weight which is increased that is only due to the belly fat so if you want to reduce belly fat then you should do daily crunches which is very effective such as laying on the floor on the basis of your arm elbow is on the floor and do your legs high in the air and lift your upper torso while performing the crunches. And keep your right left shoulder toward the right and keeping the left torso on the ground and this exercise repeat 10 to 15 minutes daily.
Hip raise exercise is best for losing the fat of your belly and make your waist flexible so keep your arms in to your back and upper back part of your body keep on the ground except hips and the upper part of hips and now trying to lift up and do this exercise 20 minutes but remain your hands and foot straight like this picture.
Bicycle exercise is best for your knees and belly because when you running the cycle your full effort expend on it then you feel much sweat and when sweat you feel your belly fat is reducing .Many exercising cycles are available in market but if you have not such cycle then you can riding on a bicycle and go on a long travel of a country side .Cycling exercise is called the cardio exercise also .In the recent research we have come to know that the exercise is go from best to worst .
Yoga is best exercise for our body and when we do yoga in the morning we feel active and when we become use to of yoga exercise then without exercise our whole day spend full of fatigue and tied .The easy way to reduce your belly extra fat is sit on the ground f your house garden then cross your legs and keep your one hand on your chest and second is on your stomach and take long and deep breathe repeat this act 3 to 5 minutes.
Side crunch exercise very compulsory for reducing the extra fat of our belly then lay on the flor at one sided and keep your hands under your head and try to lift your whole body and try this pose 5 to 6 time and lay on the ground one side and raise your hands high and try to lift up and sit down keep your one leg n your other leg and keep your knee on your head and keep stress on your arm .
Reverse crunch is best for reducing the belly fat and it is just like twist crunch exercise this exercise is laying on the floor and tilt your legs with full force and it should be touch to your shoulders when we do side crunch our main focus is on the shoulder and now in reverse crunch our main focus is on the side muscles.
When you are doing exercise then you should keep your back straight and never try these exercises if you have something pain and muscles problem in your back then you should not do difficult exercises then any sensitive bone can create break but exercises are good for your health it make your body healthy and strong.