Important Food for Women during Pregnancy:
When you are going to become a mother then I think you should take care of your health because a healthy woman can give birth to a healthy child. So, don’t neglect your falling health during pregnancy period. During this period you need to eat a variety of different food items. Always eat healthy breakfast & plenty of fresh fruit and vegetables. Don’t worry, here I am going to share the top 10 most healthiest, essential & effective food items with you so that you can add these into your diet plan. Let’s start!
Broccoli is considered rich in vitamins A and C. these both vitamins helps in building baby bones structure. Furthermore, this food is helpful for ladies when they give birth to a kid. You can eat it in salad, boiled form & by mixing with other little spicy food items.
2-Prune or Prune Juice:
Try to eat fresh prunes or you can drink the prune juice during pregnancy because it is helpful in order to stops constipation. You can also drink water for about 7 to 8 glass in a day for reducing constipation.
3-Protein Based Food Items:
When you got the news that you are pregnant then you should starts to eat Protein based food items such as fish, egg (good source of source of protein), beans (if you never like meat then you can get great sources of protein and iron from beans & lentils, nuts (these are rich in protein, fiber, vitamins, minerals etc & helps in the growth of your baby’s nervous system), poultry products (such as Milk, yoghurt are also rich is protein).
Sweet Potatoes are rich in iron, vitamin A, C & B6, nutritious fibers, potassium etc. All these vitamins are helpful in baby’s growth as well as for mother’s health. Specially, the vitamin A is good for baby’s eyes, bones and skin development & health.
5-Salmon Fish Meat:
Salmon fish is another food item that is considers most effective & healthy food item for the pregnant women. It is rich in protein & omega-3. Consequently, it is helpful in baby’s body, brain & IQ development. It also boosts up your mood & stamina. It reduces the risk of neurological problems before & after giving birth to a kid.
6-Green Leafy Vegetables:
Green vegetables are always considered best for those ladies who are going to give birth to a kid. In green veggie the names of Spinach, kale, broccoli, and other green leafy are remarkable. These are usually rich in vitamins (A, C, K) and nutrients etc. these helps into the promotion of eye health & reduce rate of risks that can occur during pregnancy.
7-Fresh Orange Juice:
Try to drink fresh Orange juice because it is rich in vitamin C that is usually consider best for reducing some certain birth blemishes. Furthermore, it ensures a fit pregnancy. It is helpful in making an unborn baby’s teeth & bones healthy & strong.
8- Eat Banana:
Banana is rich in potassium that’s why it can fight off against the fatigue that usually occur due to pregnancy. You can drink banana shake, you can eat it with yogurt etc.
9- Salad of Cucumber, Celery & Carrot:
Try to create a vegetable salad by using carrot, celery or cucumber etc because it is very healthy for the pregnant ladies.
Try to add avocado into your diet plan because it is helpful in order to built the nervous system of your baby plus it helps in baby’s the brain growth. It is usually contains on folic acid, potassium, vitamin C, B6 etc.
The foods that you should consume less or avoid during pregnancy are puddings, biscuits, pastries, ice cream, too oily food items, fizzy drinks, cake etc. Be conscious about what food items are necessary for you!