Best & Beneficial Food Items form Protecting Cancer:

It is fact that science has been progressing a lot & now the cure of every disease is possible in this modern world. But it never means that we should stop to care our self. Yes, although the treatment of every disease is available into the world but we should take care a lot about our health. If we talk about the severe diseases then the name of cancer will come at top.

Now day’s different types of cancer such as breast cancer, skin cancer, stomach cancer etc are coming on the screen due to carelessness of people. People never avoiding cigarettes, they drink alcohol based drinks, they are facing overweight problems & all these negligence ultimately leads towards the cancer. So it’s the time to think about it & to overcome this problem. Today I am going to tell you the top 10 cancer fighting foods. If you will include these food items into your diet plan then you can reduce the risk of cancer in upcoming years of your life. Let’s take a look at the list of food items!

Green Vegetables Broccoli:

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Green vegetables are best to fight against cancer. In green vege list the broccoli, cabbage, cauliflower, etc are included. These food items are known as cancer-fighting food items. These food items contains on sulforaphane that actually boost up the protective enzymes in our body & exclude cancer causing chemicals from the body & protect us from breast, liver, skin, stomach cancer. So, add these vegetables in salads or omelets.

Clove Garlic:

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Garlic clove is also considered best for fighting against cancer. So add it in sauce that you use daily.

A Cup of Green Tea:

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Expert says that Green Tea contains on catechins that actually helps in shrinking the tumors & thus reduce the risk of tumor cell growth. So drink almost one cup of green tea daily.

Berries:

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Try to include fresh Berries almost a half-cup in your daily routine because berries contain on cancer fighting phytonutrients.

Use of Turmeric Powder in Cooking:

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Turmeric is actually a traditional cancer fighting ingredient that contains on curcumin. Curcumin is helpful in fighting against the cancer. You can use turmeric powder in different cooking recopies.

Whole Grains:

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Whole grain are rich in fibers, vitamins & antioxidants that al actually helps in lowering the risk of cancer. Oatmeal, wheat, barley, brown rice, wheat bread etc are examples of whole grain. You can include these into your breakfast.

Grapes:

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Grapes are delicious & juicy when you eat. I think it is one of the most delicious citrus fruits in the world.  It contains on antioxidant that are called resveratrol. These antioxidants actually stop cancer I mean these stops the begging & spreading risk of cancer.

Tomato:

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Tomato also trigger at cancer. Yes it is a cancer fighting food item. It stops endometrial cancer. You can eat it like a fruit or you can add it into salad or any cooking recipe.

Nuts Walnuts:

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Nut especially Walnuts stops the breast & prostate cancers. Nuts are rich in selenium that is a potential anti-cancer agent. The people who eat nuts daily usually live long life & never indulge in serious kind of diseases.

Orange Juice:

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Try to drink Orange juice because it is high in folate. You can add this drink in breakfast because low levels of folate leads towards cancer. So, avoid the development of pancreatic cancer by using Orange juice.

So, try to cure cancer naturally & reduce the risk of cancer by utilizing grains, vegetable & fruits.