Heavy weight may be cause of many diseases, it will make you adult due to your heavy weight and you may not be able to do any work. You have a fast heart beat when you walk, you cannot run so fast. There are some precautions to reduce heavy weight. First and foremost is walk.
It is true that walking is helpful to loss the weight. Faster you walk faster you are able to burn your calories which you are producing every day. Walking is a sluggish and steady manner to diminish your weight and it has no side effect. With walk you have to do some exercise which may be helpful to loss weight in just some days.
With all these aspects a balance and healthy diet must be needed. You have to follow some tutoring given by the mentors and doctors. Regular walking constructs a beautiful figure of fatty people. Some parks, beach and your home garden are appropriate places for walk in the morning time or evening time. If you are doing your first walk and exercise you have to use low strength to create judicious or enthusiastic passion.