Green tea is originated from Camellia Sinensis, which is the same plant as traditional black tea. The best green tea comes from the Asian countries like China and Japan and has been suing as Asian diet for thousands years. Green tea is an excellent source which can reap out maximum health benefits to your body. Researchers also proves that it is the good tea for us as Christopher Ochner, PHD says that is the healthiest thing I can think of to drink. Here I am telling some health benefits of green tee. Have a look!

•    Excellent for weight loss:

Those who want to lose weight; drinking tea is really beneficial for them. The Polyphenol found in green tea works to intensify level of fat oxidation and the rate at which your body turns into calories.

•    Avoid risk of cancer;

Green tea reduces the risk of cancer without giving effect to blood tissues.

•    Best for reducing cholesterol:

It reduces the bad cholesterol level in the blood and improves the good cholesterol level.

•    For keeping level of diabetes:

Green tea helps to regulate glucose levels showing the rise of blood sugar after eating.  This can prevent high insulin power and high storage.

•    Strengthens the tooth enamel:

Drinking of green tea strengths the tooth enamel and it is best for teeth. Chemical antioxidant ‘Catechin’ in tea can destroy bacteria and dental caries.

•    Speed metabolism:

The antioxidant, EGCG, plays an important role in stimulating our body’s metabolism and can speed up burning calories.

•    Protects against heart diseases;

Green tea works on the lining of blood vessels. It helps to keep them stay relaxed and better able to withstand changes in the blood pressure. It may also prevent in making of blood clots that are the main cause of heart attack.

•    Save from high blood pressure:

Regular use of green tea keeps you avoid from the problem of high blood pressure.
Moreover, green tea gives you healthy skin, prevents bad breath, dementia, food poisoning, boost up the memory, avoid the flu, and it has many other benefits. So drinking green tea is really beneficial for everyone.
Hope you would love it!

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