Ideas to lose your weight with balanced diet
God has made the woman beautiful in this universe all the beauty is connected to the women and give them a kind heart they can never see the others in the pain but make them very conscious and cognizant they become on the little matters but here we are talking about the fatness and fatness is such a disease which can feel them the inferior to others and they can’t move in the society with their full buzz .Fatness make the people lazy and sluggish but you can save yourself from more fatness because now in the developed world where everything can be possible then how can be possible that your fatness cannot finish. There are many ways to finish the fatness like the medicine of weight losing is very common among the people but they are harmful for our stomach then we should avoid from these things and take attention toward the diet plan it should be balanced because too much eating can make your body chubby so make a diet chart for your daily routine and pair it with the different things if you want to remain fit and smart. If you are fat and want to lose your weight then must read the food chart which is made for your good health. In a week seven days so I have made seven days meal chart for you which you can include in your daily routine.
• Don’t go with the oily and greasy foods because it can create more fatness on your body eat the boiled rice with the vegetable means make vegetable rice and eat with it you can pair it a good yogurt raita to maintain your taste.
• In the morning do exercise and drink green tea it help you to finish the stress and maintain your blood circulation with the green tea you can pair the lemon because lemons can refresh our mood and if you are feeling something weakness then you can eat some berries with it.
• In the summer only milkshake is good for your diet plan but you have a pair with the mango and banana milkshake with it use lettuce it will keep you fresh and the cucumber is also good as the place of salad not use salt rather eat it with black paper.
• When we talk about the diet then the health is first because if you do diet and leave to eat everything then there will be weakness in your body so egg is full of protein and liver (kaleji ) is good pair with it fried the eggs in hot sauce and eat fried liver it gives you a healthy lunch.
• Oatmeal is a best thing during the weight losing period oatmeal in the yogurt and milk in both can be cooked with oatmeal drink the orange juice it is correct pairing but at the place of juice you can drink the simple glass water but juice and oatmeal should be sugar free because sugar enhance your weight .
• In your dieting period you should not eat loaf if you have much wish to eat loaf then half is enough otherwise jam with bread it is nice and drink milk without cream and sugar if you do some struggle then you will feel some difference in your body
• Honey and red grapes are very delicious eat some grapes and two spoon of honey in the yogurt and eat it because honey is better than the sugar with red grapes you can add the 1 plate macaroni but not too much spicy and oily.
• When we eat these things then the meat and chicken is also compulsory then make the steam roast chicken for you and eat with the boiled rice and eat it without any thing white tea is also good with it but the sugar should be very less in the tea.
• Strawberry with the watermelon and the black berries is good in the breakfast first drink water before eat it then eat these things because water also help you to decreasing the weight. When you eat these fruits then in the lunch eat beef soup with the cucumber.
Eat these things during your dieting plan and with these things if you feeling unhealthy and weak then stop your dieting and eat the walnuts with almond and drink fresh juices and away from the oily things because greasy things give you fat body. Eat daily an apple in your breakfast and at the place of apple you can eat the 2 dates in the morning.