Summer is not a good season for the health like the winter because in winter only fever, cold and sneezing is spread but in the summer too much diseases spread and it is difficult to avoid these diseases so in the summer we should much take care of ourselves .The meal of the summer should be healthy but not too much oily and unhygienic in the summer the flies and the other insects are produced everywhere so you should avoid from the uncovered things because it becomes the cause of stomach diseases .in the summer you should make a healthy chart of the food and something which are more healthy you should must include in your daily routine .the use of water is increased in the summer and the food is eaten in less quantity so when you eat food then keep this thing in your mind that it should be fresh and the healthy otherwise ready for face the digestive problem and the many abdomen diseases so here I have some things which can provide you nutrients and vitamins which are good for your health.
First of all use of raita is much compulsory in the summer because the yogurt is useful for the health and it is cool in its nature so in the morning without eat anything eat the fresh yogurt and in the lunch time make the raita And raita is made with many vegetables the famous raita is made with the coriander it is so tasty and easy to digestive besides coriander the raita is made with the tomatoes ,brinjal , pumpkin and the potatoes if you want to make the lunch cool then include the cucumber raita with your salan. It is very easy to make take a bowl of yogurt and cut the small pieces of cucumber with the onion ,tomatoes and the chopped red chili and salt now it is ready to eat .
It is a fact that when we eat something salty then it ,s our wish that little sweet thing is eaten but in the summer we become fed up to eat ice-cream and the jelly so make the kheer with the fresh milk it is healthy for the summer season and so delicious desert it is favorite of the many children and there is no one kheer idea you can make it with different ways like safrani kheer, kasseri kheer ,sabudane ki kheer etc and the firni is also made at the place of kheer you can make the pudding ,vermicelli and the halwa for changing your taste it is not a tough work to make kheer and the healthy almonds with pistachio and the saffron is giving the milk kheer so healthy and good for the summer.
In the summer vegetable is good food for eating because it gives you energy and for the summer you should must include the salad with your lunch and the dinner take the cucumber, onion, chilies and the tomatoes cut it in small pieces and decorate it with the boiled eggs and the French fries and lettuce it is a healthy meal t is looking so relish salad and you can serve it to your guest and if no dish is made then you can eat the roti with salad and the chattni it is very delicious with it you can add the cheese balls and chicken piece to make it more tasty.
Milkshakes and juices:
The healthy dishes are not made ob eating rather you should add something healthful in drinking because it gives you energy to move forward milkshakes of the seasonal fruits are very tasty it gives you much energy now a day’s mangoes are in the season so you can make the mango milkshake and the cold milk with the almond pistachio and the dates with saffron is very delicious take some milk and add some sugar with the ice cubes and the grind all the dry fruits and garnish on the milk and the juices of strawberry and the grewia asiatica (falsa) juices are very useful for the stomach and the skin.
In the summer don’t eat too much spicy food so the pulao is made with the less spice so you can make the chicken pulao because beef and mutton are healthy but in the summer it is so hot and give the hotness to your body so chicken pulao is not too much heavy to eat with the raita and salad you can eat pulao and in the pulao so many recipes are made like mughlai ,Irani, nawabi and the many more recipes in the chicken pulao you can eat in the summer.
Fruit salads are very tasty and the delicious for the health and the children like it very much if you like the fruits then make the fruit salad you can make it in the cream and mayonnaise with the yogurt and the black pepper cut all the fruits and add some cream with yogurt and eat it is very healthy recipes for making it tasty you can add the chicken small pieces and the macaronis and the spaghetti for the guest feast you can serve it as a desert it is healthy and delicious.
Chicken curry dish:
Stay away from the much spice because it can cause the stomach problem and your digestive system can be damaged so make the salt and black pepper chicken curry salan it is good for the summer season and don’t include the junk food in your routine and chicken curry is not a difficult to make but little spice are used in the salan don’t add too much water in the chicken just remain little gravy in the salan and eat with the loaf it is very tasty and healthy. With the chicken you can make different dishes but keep in your mind add little spice because in summer many stomach and skin problems can be caused to eat oily and spicy food.